Brood met rosbeef & kaas
Nutritional Overview
Twee volkoren boterhammen met 3 plakjes rosbeef en 1 plakje kaas: stevige maaltijd met relatief veel eiwitten, matige koolhydraten en hoger vet/kalorieën door kaas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Brood met rosbeef & kaas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brood met rosbeef & kaas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Brood met rosbeef & kaas is an excellent energy source for active individuals and athletes.
• Brood met rosbeef & kaas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brood met rosbeef & kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren boterhammen contributes 170 calories (58% of total calories).
• Protein sources: Volkoren boterhammen, Rosbief, Kaas (plak) provide essential amino acids for muscle health.
• Energy sources: Volkoren boterhammen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren boterhammen
70gr
Protein: 9g
| Carbs: 36g
| Fat: 4g
Rosbief
15gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Kaas (plak)
35gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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