Brood met kalkoen
Nutritional Overview
Een kleine boterham van donker brood met kalkoenfilet en een dun laagje boter. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Brood met kalkoen provides moderate energy and can fit well into most balanced meal plans.
• Brood met kalkoen offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brood met kalkoen provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Brood met kalkoen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brood met kalkoen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: donker brood contributes 62 calories (38% of total calories).
• Protein sources: kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: donker brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
donker brood
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
kalkoenfilet
40gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
boter
7gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!