Brood met kaas
Nutritional Overview
Vier kleine stukjes volkorenbrood met plakjes jonge kaas. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brood met kaas contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Brood met kaas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brood met kaas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Brood met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brood met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jonge kaas contributes 216 calories (59% of total calories).
• Protein sources: volkorenbrood, jonge kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
jonge kaas
60gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
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