Brood met gekookte eieren
Nutritional Overview
Een maaltijd bestaande uit 2 sneden wit brood en 2 gekookte eitjes, rijk aan eiwitten en koolhydraten, met een gematigde hoeveelheid vet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brood met gekookte eieren contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brood met gekookte eieren provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Brood met gekookte eieren is an excellent energy source for active individuals and athletes.
• Brood met gekookte eieren contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brood met gekookte eieren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 190 calories (54% of total calories).
• Protein sources: Wit brood, Gekookte eieren provide essential amino acids for muscle health.
• Energy sources: Wit brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wit brood
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Gekookte eieren
100gr
Protein: 20g
| Carbs: 4g
| Fat: 12g
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