brood met ei en tomaat
Nutritional Overview
Dit gerecht bestaat uit volkorenbrood, gekookt ei, tomaat, zwarte peper en zout. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor peper en zout zijn de waarden op 0 gezet omdat deze verwaarloosbaar zijn.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, brood met ei en tomaat provides moderate energy and can fit well into most balanced meal plans.
• brood met ei en tomaat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), brood met ei en tomaat is an excellent energy source for active individuals and athletes.
• brood met ei en tomaat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! brood met ei en tomaat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 160 calories (56% of total calories).
• Protein sources: volkorenbrood, gekookt ei provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
gekookt ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
tomaat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zwarte peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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