Brood met ei en spek
Nutritional Overview
Dit gerecht bestaat uit volkorenbrood, twee gebakken eieren en spekblokjes. De totale hoeveelheid is 140 gram. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 gebruikt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brood met ei en spek contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brood met ei en spek provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Brood met ei en spek is an excellent energy source for active individuals and athletes.
• High in fats (16g), Brood met ei en spek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brood met ei en spek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 151 calories (41% of total calories).
• Protein sources: volkorenbrood, ei, spekblokjes provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
66gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spekblokjes
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
ketchup
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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