Brood met ei en salade
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes witbrood met krabsalade en plakjes hardgekookt ei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brood met ei en salade contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brood met ei en salade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Brood met ei en salade is an excellent energy source for active individuals and athletes.
• High in fats (17g), Brood met ei en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brood met ei en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witbrood contributes 160 calories (38% of total calories).
• Protein sources: witbrood, hardgekookt ei, krabsalade provide essential amino acids for muscle health.
• Energy sources: witbrood, krabsalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witbrood
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
hardgekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
krabsalade
60gr
Protein: 8g
| Carbs: 7g
| Fat: 5g
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