Brood met boterhamworst
Nutritional Overview
Een eenvoudige boterham met twee plakken boterhamworst op volkorenbrood. Waarden zijn geschat op basis van zichtbare ingrediënten; niet zichtbare of onbekende waarden zijn op 0 gezet indien nodig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Brood met boterhamworst provides moderate energy and can fit well into most balanced meal plans.
• Brood met boterhamworst offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brood met boterhamworst provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Brood met boterhamworst contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brood met boterhamworst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boterhamworst contributes 120 calories (100% of total calories).
• Protein sources: boterhamworst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boterhamworst
50gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!