Brokuły z kurczakiem i burakiem
Nutritional Overview
Posiłek składa się z brokułów, gotowanego kurczaka, tartych buraków i niewielkiej ilości oleju roślinnego. Wszystkie wartości są szacunkowe, brakujące składniki mają wartości ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brokuły z kurczakiem i burakiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brokuły z kurczakiem i burakiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Brokuły z kurczakiem i burakiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Brokuły z kurczakiem i burakiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brokuły z kurczakiem i burakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak (gotowany) contributes 180 calories (56% of total calories).
• Protein sources: brokuły, kurczak (gotowany) provide essential amino acids for muscle health.
• Energy sources: brokuły, buraki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuły
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
kurczak (gotowany)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
buraki tarte
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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