Brokuły z kurczakiem
Nutritional Overview
Danie składa się z gotowanych brokułów i grillowanej piersi z kurczaka. Brak widocznych sosów lub dodatków, więc wartości odżywcze oszacowano na podstawie podstawowych składników. Cukry pochodzą głównie z brokułów. Brak innych składników, więc niektóre wartości mogą być niedoszacowane.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Brokuły z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brokuły z kurczakiem provides 30g of protein, supporting muscle growth, repair, and satiety.
• Brokuły z kurczakiem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Brokuły z kurczakiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Brokuły z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 130 calories (57% of total calories).
• Protein sources: brokuły, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: brokuły supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brokuły
200gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
pierś z kurczaka
100gr
Protein: 23g
| Carbs: 2g
| Fat: 7g
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