Brokoli ve Yumurta Salatası
Nutritional Overview
Bu öğün haşlanmış yumurta ve brokoliden oluşmaktadır. Görselde başka bir içerik bulunmamaktadır. Besin değerleri tahmini olarak hesaplanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Brokoli ve Yumurta Salatası provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brokoli ve Yumurta Salatası provides 20g of protein, supporting muscle growth, repair, and satiety.
• Brokoli ve Yumurta Salatası provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Brokoli ve Yumurta Salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Brokoli ve Yumurta Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 160 calories (62% of total calories).
• Protein sources: Brokoli, Haşlanmış Yumurta provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokoli
200gr
Protein: 8g
| Carbs: 10g
| Fat: 1g
Haşlanmış Yumurta
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!