Brokoli ve Simit
Nutritional Overview
Bu öğün haşlanmış veya buharda pişmiş brokoli ve bir parça simitten oluşmaktadır. Görselde başka bir bileşen bulunmamaktadır. Besin değerleri tahmini olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Brokoli ve Simit provides moderate energy and can fit well into most balanced meal plans.
• Brokoli ve Simit offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Brokoli ve Simit is an excellent energy source for active individuals and athletes.
• Brokoli ve Simit contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brokoli ve Simit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 170 calories (63% of total calories).
• Protein sources: Brokoli, Simit provide essential amino acids for muscle health.
• Energy sources: Brokoli, Simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokoli
200gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Simit
80gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
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