Brokkoli og kjøttdeigbolle
Nutritional Overview
Retten inneholder brokkoli, kjøttdeig av storfe og litt løk. Ingen synlige sauser eller ekstra karbohydrater. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brokkoli og kjøttdeigbolle contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brokkoli og kjøttdeigbolle provides 34g of protein, supporting muscle growth, repair, and satiety.
• Brokkoli og kjøttdeigbolle provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Brokkoli og kjøttdeigbolle provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brokkoli og kjøttdeigbolle is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig (storfe) contributes 260 calories (76% of total calories).
• Protein sources: Brokkoli, Kjøttdeig (storfe) provide essential amino acids for muscle health.
• Energy sources: Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
200gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
Kjøttdeig (storfe)
150gr
Protein: 29g
| Carbs: 2g
| Fat: 15g
Løk
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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