Brokkoli mit Hüttenkäse
Nutritional Overview
Gedämpfter Brokkoli und Blumenkohl mit Hüttenkäse. Nährwerte und Mengen wurden aus dem Bild geschätzt. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Brokkoli mit Hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Brokkoli mit Hüttenkäse offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brokkoli mit Hüttenkäse provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Brokkoli mit Hüttenkäse contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Brokkoli mit Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 99 calories (56% of total calories).
• Protein sources: Brokkoli, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Blumenkohl
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Hüttenkäse
100gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!