Brokkoli Kartoffel Hüttenkäse
Nutritional Overview
Das Gericht besteht aus Brokkoli, Kartoffeln und Hüttenkäse. Die Werte sind geschätzt, da keine weiteren Zutaten sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Brokkoli Kartoffel Hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Brokkoli Kartoffel Hüttenkäse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Brokkoli Kartoffel Hüttenkäse is an excellent energy source for active individuals and athletes.
• Brokkoli Kartoffel Hüttenkäse contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brokkoli Kartoffel Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 110 calories (41% of total calories).
• Protein sources: Brokkoli, Kartoffeln, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Kartoffeln
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Hüttenkäse
100gr
Protein: 8g
| Carbs: 3g
| Fat: 4g
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