Broiler i Mustapekkasås
Nutritional Overview
A balanced meal with high protein from broiler, moderate carbs from rice, and healthy fats from the black pepper sauce, complemented by a large portion of fresh salad and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Broiler i Mustapekkasås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Broiler i Mustapekkasås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Broiler i Mustapekkasås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Broiler i Mustapekkasås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broiler i Mustapekkasås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broiler (chicken breast) contributes 200 calories (36% of total calories).
• Protein sources: broiler (chicken breast), mustapekkasås (black pepper sauce), ris (rice) provide essential amino acids for muscle health.
• Energy sources: mustapekkasås (black pepper sauce), ris (rice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broiler (chicken breast)
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mustapekkasås (black pepper sauce)
100gr
Protein: 3g
| Carbs: 8g
| Fat: 12g
ris (rice)
70gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
sallad och grönsaker (salad & veggies)
150gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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