Brocolis, quinoa et poisson frit
Nutritional Overview
Repas équilibré riche en protéines et fibres, faible en sucres, avec des légumes et protéines de qualité.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brocolis, quinoa et poisson frit contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brocolis, quinoa et poisson frit provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Brocolis, quinoa et poisson frit is an excellent energy source for active individuals and athletes.
• High in fats (15g), Brocolis, quinoa et poisson frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brocolis, quinoa et poisson frit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa, poisson frit et brocolis contributes 450 calories (100% of total calories).
• Protein sources: quinoa, poisson frit et brocolis provide essential amino acids for muscle health.
• Energy sources: quinoa, poisson frit et brocolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa, poisson frit et brocolis
300gr
Protein: 35g
| Carbs: 40g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!