Brocoli rôti au fromage
Nutritional Overview
Plat estimé comme du brocoli rôti avec un peu de fromage, matière grasse et herbes. Les valeurs manquantes ou incertaines ont été mises à 0 si non visibles clairement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brocoli rôti au fromage is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Brocoli rôti au fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brocoli rôti au fromage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Brocoli rôti au fromage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brocoli rôti au fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brocoli contributes 83 calories (100% of total calories).
• Protein sources: brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
240gr
Protein: 7g
| Carbs: 17g
| Fat: 1g
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