Brocoli et porc sauce
Nutritional Overview
Un repas composé de brocoli vapeur, de porc rôti avec des champignons et une sauce crémeuse. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brocoli et porc sauce contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brocoli et porc sauce provides 30g of protein, supporting muscle growth, repair, and satiety.
• Brocoli et porc sauce provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Brocoli et porc sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brocoli et porc sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc rôti contributes 180 calories (58% of total calories).
• Protein sources: brocoli, porc rôti provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
porc rôti
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sauce crémeuse
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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