Brocoli et fromage frais
Nutritional Overview
Un plat composé de brocoli vapeur, de fromage frais émietté et d'une portion de houmous. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Brocoli et fromage frais provides moderate energy and can fit well into most balanced meal plans.
• Brocoli et fromage frais offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brocoli et fromage frais provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Brocoli et fromage frais contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brocoli et fromage frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais contributes 80 calories (44% of total calories).
• Protein sources: brocoli, fromage frais provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
fromage frais
50gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
houmous
30gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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