Brocoli aux œufs et salade
Nutritional Overview
Un plat composé de brocoli cuit avec des œufs brouillés accompagné d'une salade verte et de chou rouge avec une sauce crémeuse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Brocoli aux œufs et salade provides moderate energy and can fit well into most balanced meal plans.
• Brocoli aux œufs et salade offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brocoli aux œufs et salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Brocoli aux œufs et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brocoli aux œufs et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 90 calories (32% of total calories).
Detailed Ingredient Breakdown
brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
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