Brochettes et salade grecque
Nutritional Overview
Ce plat comprend deux brochettes de poulet grillé accompagnées d'une salade grecque composée de laitue, concombre, tomates cerises, feta et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochettes et salade grecque contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochettes et salade grecque provides 38g of protein, supporting muscle growth, repair, and satiety.
• Brochettes et salade grecque provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Brochettes et salade grecque provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochettes et salade grecque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet (brochettes) contributes 180 calories (49% of total calories).
• Protein sources: Poulet (brochettes), Feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet (brochettes)
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Laitue
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate cerise
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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