Brochettes et salade grecque
Nutritional Overview
Ce repas comprend deux brochettes de blanc de poulet grillé accompagnées d'une salade grecque composée de laitue, concombre, tomates cerises, feta et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochettes et salade grecque contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochettes et salade grecque provides 40g of protein, supporting muscle growth, repair, and satiety.
• Brochettes et salade grecque provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Brochettes et salade grecque contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brochettes et salade grecque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 170 calories (53% of total calories).
• Protein sources: blanc de poulet grillé, fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet grillé
160gr
Protein: 33g
| Carbs: 5g
| Fat: 2g
laitue romaine
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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