Brochettes et flan légumes
Nutritional Overview
Ce repas comprend des brochettes de poulet avec poivrons, un flan de courgettes, du fromage blanc 0% et une portion de courgettes râpées. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochettes et flan légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochettes et flan légumes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Brochettes et flan légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Brochettes et flan légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochettes et flan légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (47% of total calories).
• Protein sources: blanc de poulet, flan de courgettes, fromage blanc 0%, courgettes râpées provide essential amino acids for muscle health.
• Energy sources: flan de courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
poivrons
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
flan de courgettes
100gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
fromage blanc 0%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
courgettes râpées
100gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!