Brochettes et falafels
Nutritional Overview
Un plat équilibré composé de brochettes de poulet grillé avec poivrons et tomates cerises, accompagné de galettes de légumes maison et d'une sauce au yaourt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochettes et falafels contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochettes et falafels provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Brochettes et falafels is an excellent energy source for active individuals and athletes.
• Brochettes et falafels contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brochettes et falafels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 200 calories (48% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivron jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate cerise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Galettes de légumes maison
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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