Brochettes de poulet et salade
Nutritional Overview
Ce plat comprend deux brochettes de blanc de poulet grillé avec une sauce au yaourt, accompagnées d'une salade composée de laitue, tomates cerises, concombre et dés de feta. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochettes de poulet et salade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochettes de poulet et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Brochettes de poulet et salade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Brochettes de poulet et salade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brochettes de poulet et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 180 calories (53% of total calories).
• Protein sources: blanc de poulet, fromage feta provide essential amino acids for muscle health.
• Energy sources: sauce yaourt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cerise
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
sauce yaourt
30gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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