Brochettes de poulet et salade
Nutritional Overview
Ce plat comprend deux brochettes de poulet grillé et une salade fraîche composée de laitue romaine, concombre, tomates cerises, feta et une vinaigrette légère. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer, valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochettes de poulet et salade contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochettes de poulet et salade provides 33g of protein, supporting muscle growth, repair, and satiety.
• Brochettes de poulet et salade provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Brochettes de poulet et salade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brochettes de poulet et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 170 calories (53% of total calories).
• Protein sources: Poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet grillé
160gr
Protein: 33g
| Carbs: 2g
| Fat: 5g
Laitue romaine
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Vinaigrette (huile d'olive, citron)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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