Brochettes de poisson et légumes
Nutritional Overview
Ce plat contient des brochettes de poisson blanc et de saumon avec des légumes variés (courgette, poivron, carotte, haricot vert, brocoli, chou-fleur) et un peu d'huile et d'épices. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Brochettes de poisson et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Brochettes de poisson et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Brochettes de poisson et légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Brochettes de poisson et légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Brochettes de poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson blanc contributes 80 calories (30% of total calories).
• Protein sources: Poisson blanc, Saumon, Mélange de légumes (carotte, haricot vert, brocoli, chou-fleur) provide essential amino acids for muscle health.
• Energy sources: Mélange de légumes (carotte, haricot vert, brocoli, chou-fleur) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson blanc
80gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Saumon
40gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Courgette
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Poivron rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mélange de légumes (carotte, haricot vert, brocoli, chou-fleur)
120gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Assaisonnement (huile, herbes, épices)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!