Brochette, saucisse et légumes
Nutritional Overview
Ce plat comprend une brochette de poulet grillé, une saucisse, des courgettes, des pommes de terre, des oignons, des tomates cerises et un peu d'assaisonnement. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochette, saucisse et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochette, saucisse et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Brochette, saucisse et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brochette, saucisse et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brochette, saucisse et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse grillée contributes 180 calories (38% of total calories).
• Protein sources: Brochette de poulet, Saucisse grillée provide essential amino acids for muscle health.
• Energy sources: Pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brochette de poulet
80gr
Protein: 18g
| Carbs: 1g
| Fat: 7g
Saucisse grillée
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Courgette
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pomme de terre
60gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate cerise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Assaisonnement (herbes, huile)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!