Brochette poulet salade iceberg
Nutritional Overview
Brochette de poulet grillé accompagnée d'une salade iceberg croquante, faible en glucides et riche en protéines avec un apport modéré en graisses saines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochette poulet salade iceberg contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochette poulet salade iceberg provides 40g of protein, supporting muscle growth, repair, and satiety.
• Brochette poulet salade iceberg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Brochette poulet salade iceberg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochette poulet salade iceberg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet (filet) contributes 200 calories (53% of total calories).
• Protein sources: Poulet (filet) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet (filet)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Salade iceberg
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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