Brochette de poulet salade au parmesan
Nutritional Overview
Assiette avec brochette de poulet grillé, salade fraîche de laitue, concombre, tomate cerise, poivron rouge et oignon rouge, avec un filet d'huile d'olive et un ajout de parmesan. Plat riche en protéines, modéré en lipides et faible en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochette de poulet salade au parmesan contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochette de poulet salade au parmesan provides 35g of protein, supporting muscle growth, repair, and satiety.
• Brochette de poulet salade au parmesan provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Brochette de poulet salade au parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochette de poulet salade au parmesan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 198 calories (55% of total calories).
• Protein sources: poulet grillé, parmesan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
tomate cerise
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
parmesan
12gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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