Brochette de poulet frit
Nutritional Overview
Une brochette de poulet frit composée de morceaux de poulet panés et frits. Valeurs estimées, certains ingrédients comme les épices ou la marinade ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochette de poulet frit contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochette de poulet frit provides 28g of protein, supporting muscle growth, repair, and satiety.
• Brochette de poulet frit provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Brochette de poulet frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brochette de poulet frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 220 calories (71% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
huile de friture
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
farine
10gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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