Brochette de poulet et salade
Nutritional Overview
Ce plat comprend une brochette de poulet grillé avec des poivrons, accompagnée d'une salade de concombre, tomate, feta, oignon vert et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochette de poulet et salade contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochette de poulet et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Brochette de poulet et salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Brochette de poulet et salade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brochette de poulet et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 160 calories (50% of total calories).
• Protein sources: Poulet grillé, Feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Poivrons (rouge et vert)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Oignon vert
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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