Brochette de boulettes croustillantes
Nutritional Overview
Cette brochette contient trois boulettes croustillantes, probablement à base de noix, chapelure, épices et un peu de miel. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochette de boulettes croustillantes contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochette de boulettes croustillantes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Brochette de boulettes croustillantes provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Brochette de boulettes croustillantes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brochette de boulettes croustillantes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 165 calories (46% of total calories).
• Protein sources: cacahouète, poulet provide essential amino acids for muscle health.
• Energy sources: Chapelure, cacahouète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chapelure
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacahouète
28gr
Protein: 7g
| Carbs: 6g
| Fat: 14g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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