Brochetas de lomo de cerdo, pechuga de pollo, brócoli y cebolla
Nutritional Overview
Brochetas preparadas con lomo de cerdo magro, pechuga de pollo baja en grasa, brócoli y cebolla. Fuente alta en proteína, baja en carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochetas de lomo de cerdo, pechuga de pollo, brócoli y cebolla contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochetas de lomo de cerdo, pechuga de pollo, brócoli y cebolla provides 39g of protein, supporting muscle growth, repair, and satiety.
• Brochetas de lomo de cerdo, pechuga de pollo, brócoli y cebolla provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Brochetas de lomo de cerdo, pechuga de pollo, brócoli y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Brochetas de lomo de cerdo, pechuga de pollo, brócoli y cebolla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (49% of total calories).
• Protein sources: pechuga de pollo, lomo de cerdo provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lomo de cerdo
60gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
brócoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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