Brochetas con arroz
Nutritional Overview
Plato compuesto por brochetas de pechuga de pollo asadas sobre una cama de arroz blanco cocido, sazonado con hierbas secas. El contenido de azúcar no es visible y se ha estimado como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brochetas con arroz contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brochetas con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Brochetas con arroz is an excellent energy source for active individuals and athletes.
• Brochetas con arroz contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brochetas con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (51% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
Hierbas secas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de cocina
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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