Brocheta Pollo y Verduras
Nutritional Overview
Brocheta de pollo con verduras a la plancha, alta en proteínas, moderada en carbohidratos y grasas saludables, ideal para una comida nutritiva y balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brocheta Pollo y Verduras contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brocheta Pollo y Verduras provides 40g of protein, supporting muscle growth, repair, and satiety.
• Brocheta Pollo y Verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Brocheta Pollo y Verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brocheta Pollo y Verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 165 calories (47% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pimiento rojo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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