Broccolisoppa med bacon
Nutritional Overview
Måltiden består av en broccolisoppa med grädde och några skivor bacon. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är uppskattat till 3g från grönsaker och grädde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broccolisoppa med bacon contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broccolisoppa med bacon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Broccolisoppa med bacon provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Broccolisoppa med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Broccolisoppa med bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalkonbacon contributes 135 calories (44% of total calories).
• Protein sources: Broccoli, kalkonbacon provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
Grädde
100gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
kalkonbacon
90gr
Protein: 18g
| Carbs: 1g
| Fat: 6g
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