Broccolipaj med keso
Nutritional Overview
En portion broccolipaj med kyckling, ost, lök och en sida av keso. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broccolipaj med keso contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broccolipaj med keso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Broccolipaj med keso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Broccolipaj med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broccolipaj med keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajskal contributes 150 calories (35% of total calories).
• Protein sources: Pajskal, Broccoli, Kyckling, Ost, Keso provide essential amino acids for muscle health.
• Energy sources: Pajskal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pajskal
50gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
Broccoli
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Kyckling
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Ost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Keso
100gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
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