Broccoli Soup and Cherry Tomatoes
Nutritional Overview
A portion of 500ml broccoli soup paired with 100g cherry tomatoes provides a balanced meal rich in protein, moderate carbs, low fat, and a good source of vitamins and sugars from the fresh vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Broccoli Soup and Cherry Tomatoes provides moderate energy and can fit well into most balanced meal plans.
• Broccoli Soup and Cherry Tomatoes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Broccoli Soup and Cherry Tomatoes is an excellent energy source for active individuals and athletes.
• Broccoli Soup and Cherry Tomatoes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Broccoli Soup and Cherry Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli soup contributes 180 calories (72% of total calories).
• Protein sources: broccoli soup provide essential amino acids for muscle health.
• Energy sources: broccoli soup, cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli soup
500gr
Protein: 10g
| Carbs: 25g
| Fat: 4g
cherry tomatoes
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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