Broccoli Rocket with Grilled Chicken
Nutritional Overview
A high-protein, low-fat meal featuring grilled chicken with fibrous broccoli and fresh rocket leaves, providing moderate carbs and minimal sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broccoli Rocket with Grilled Chicken contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broccoli Rocket with Grilled Chicken provides 60g of protein, supporting muscle growth, repair, and satiety.
• Broccoli Rocket with Grilled Chicken provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Broccoli Rocket with Grilled Chicken contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Broccoli Rocket with Grilled Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 310 calories (83% of total calories).
• Protein sources: broccoli, grilled chicken provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
rocket
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
grilled chicken
180gr
Protein: 54g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!