Broccoli rice cup
Nutritional Overview
A small cup meal with visible broccoli, rice, shredded cheese, and chicken pieces. Some values are estimated and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Broccoli rice cup provides moderate energy and can fit well into most balanced meal plans.
• Broccoli rice cup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Broccoli rice cup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Broccoli rice cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Broccoli rice cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
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