Broccoli & Potato Soup with Crayfish
Nutritional Overview
A nutrient-rich soup combining broccoli, potatoes, and crayfish for a balanced meal with moderate calories, high protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Broccoli & Potato Soup with Crayfish provides moderate energy and can fit well into most balanced meal plans.
• Broccoli & Potato Soup with Crayfish offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Broccoli & Potato Soup with Crayfish provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Broccoli & Potato Soup with Crayfish contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Broccoli & Potato Soup with Crayfish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatoes contributes 90 calories (39% of total calories).
• Protein sources: broccoli, crayfish provide essential amino acids for muscle health.
• Energy sources: broccoli, potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
150gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
potatoes
150gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
crayfish
100gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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