Broccoli ovenschotel
Nutritional Overview
Deze ovenschotel bevat broccoli, aardappel, hamblokjes, kaas en een witte saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld. De maaltijd is redelijk gezond door het hoge groentegehalte, maar bevat ook verzadigd vet uit kaas en saus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broccoli ovenschotel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broccoli ovenschotel provides 23g of protein, supporting muscle growth, repair, and satiety.
• Broccoli ovenschotel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Broccoli ovenschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Broccoli ovenschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaas (geraspt, gegratineerd) contributes 100 calories (29% of total calories).
• Protein sources: Broccoli, Hamblokjes, Kaas (geraspt, gegratineerd) provide essential amino acids for muscle health.
• Energy sources: Broccoli, Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Aardappel
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Hamblokjes
50gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
Kaas (geraspt, gegratineerd)
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Witte saus (bechamel)
70gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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