Broccoli en vegan gehakt bowl
Nutritional Overview
Deze bowl bevat broccoli, vegan gehakt, sojasaus en olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broccoli en vegan gehakt bowl contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Broccoli en vegan gehakt bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Broccoli en vegan gehakt bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Broccoli en vegan gehakt bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Broccoli en vegan gehakt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegan gehakt contributes 286 calories (74% of total calories).
• Protein sources: Broccoli, Vegan gehakt provide essential amino acids for muscle health.
• Energy sources: Broccoli, Vegan gehakt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Vegan gehakt
130gr
Protein: 14g
| Carbs: 7g
| Fat: 10g
Sojasaus
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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