Broccoli Cheese Patties
Nutritional Overview
This meal consists of three broccoli and cheese patties, likely made with broccoli, potato, cheese, and olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Broccoli Cheese Patties provides moderate energy and can fit well into most balanced meal plans.
• Broccoli Cheese Patties offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Broccoli Cheese Patties is an excellent energy source for active individuals and athletes.
• Broccoli Cheese Patties contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Broccoli Cheese Patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 90 calories (50% of total calories).
• Protein sources: Broccoli, Cheese provide essential amino acids for muscle health.
• Energy sources: Broccoli, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Cheese
10gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
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