Broccoli bloemkool cottage
Nutritional Overview
Deze maaltijd bevat gestoomde broccoli en bloemkool met een topping van hüttenkäse. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen verborgen ingrediënten waargenomen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Broccoli bloemkool cottage provides moderate energy and can fit well into most balanced meal plans.
• Broccoli bloemkool cottage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Broccoli bloemkool cottage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Broccoli bloemkool cottage contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Broccoli bloemkool cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 85 calories (59% of total calories).
• Protein sources: Broccoli, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Bloemkool
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Hüttenkäse
100gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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