Broccoli and Small Snickers
Nutritional Overview
A meal consisting of 100g broccoli and one small Snickers bar providing moderate protein and carbs, high fats and sugars mainly from the candy.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Broccoli and Small Snickers is a low-calorie option with only 34 calories, making it perfect for weight management and calorie-conscious diets.
• Broccoli and Small Snickers offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Broccoli and Small Snickers is an excellent energy source for active individuals and athletes.
• High in fats (16g), Broccoli and Small Snickers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Broccoli and Small Snickers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broccoli contributes 34 calories (100% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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