Brânză, roșii și pâine
Nutritional Overview
O masă simplă formată din roșii proaspete, brânză telemea și o felie de pâine integrală. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brânză, roșii și pâine contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Brânză, roșii și pâine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brânză, roșii și pâine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Brânză, roșii și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brânză, roșii și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză telemea contributes 150 calories (50% of total calories).
• Protein sources: Brânză telemea, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roșii
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Brânză telemea
60gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Pâine integrală
60gr
Protein: 4g
| Carbs: 21g
| Fat: 4g
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