Brânză de vaci cu stafide
Nutritional Overview
Această masă conține brânză de vaci și stafide. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt prezente alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Brânză de vaci cu stafide provides moderate energy and can fit well into most balanced meal plans.
• Brânză de vaci cu stafide offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brânză de vaci cu stafide provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Brânză de vaci cu stafide contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brânză de vaci cu stafide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 160 calories (76% of total calories).
• Protein sources: brânză de vaci provide essential amino acids for muscle health.
• Energy sources: brânză de vaci, stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
150gr
Protein: 13g
| Carbs: 6g
| Fat: 7g
stafide
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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